Discover the Practice

What Is It About

Healthier by Day is a signature approach to holistic healing through nutrition, regenerative detoxification, and naturopathic support. The method helps people reclaim their health from chronic, autoimmune, and inflammatory conditions by combining science-based practices with practical, plant-based nutrition.

Holistic Naturopathy

In-Depth Case Analysis

Clear Practical Guidance

Clear guidance so you can walk your path at your own pace

"What you explained finally made sense. That clarity keeps me going."

Take Charge of Your Own Health

Why Choose Healthier by Day?

Empowerment Through Knowledge

  You won’t stay a “patient” forever. The goal is to give you the tools and understanding to take charge of your own health.


Clear Understanding of Root Causes

Learn what is driving your imbalances and what practical steps to take to restore balance.

Holistic Case Review

Deep dive into your health history, bloodwork, and other medical tests for a comprehensive picture.

Iridology Analysis

Non-invasive eye reading to assess tissue and organ health at a deeper level.

Science-Rooted Insights

Understand how human anatomy, physiology, and food chemistry interact — and how that translates into your daily health.

Tailored Strategies

Personalized support that links your current state to your body’s actual processes, with solutions that fit your pace..

Balance

Clarity

Mobility

Vitality

About the Founder

Founder-led, food-first, and personal

My Story

Healthier by Day began in 2015, when a close family member at 30 years old was diagnosed with Multiple Sclerosis. Conventional medicine offered symptoms management, not hope, and with the proposed treatment his condition worsened within days. There had to be another way, so I turned to the science of detoxification, nutrition, and cellular regeneration.

With targeted detox and precise food choices, his symptoms eased quickly and were gone entirely within months — an experience that reshaped my work and mission.

Since 2015, this approach has supported people navigating autoimmune conditions, hormonal disbalances, skin concerns, allergies, neurological issues, as well as post-traumatic and post-surgical recovery.

My method is grounded in regenerative detoxification, iridology, nutrition, and physiology. My program is designed to bring structure, clarity, and sustainable change — without extremes.

Note: Educational and lifestyle guidance; not a substitute for medical care.

My Philosophy

Healing happens gently, at a pace that respects your rhythm. I prioritize holistic nutrition, cellular health, and targeted detox practices to create balance and support long-term transformation.

Elena Morgado| Detox Specialist & Plant-Based Healing Guide; founder of Healthier by Day — a signature practice of healing through nutrition, detox, and supporting the body’s natural regeneration.

What Clients Say

Read what clients have to say about the approach

"My husband has only yet implemented 60% of the program, as we travel a lot and it's not easy to always have the right tools on the go, but he already feels the difference! He feels better when he follows your plan. We are planning to continue."

Ines V., 81 years old, Netherlands

"My joint pain is completely gone! This stuff is incredible."

Steven J., 53 years old,
UK

"I suffered from chronic rhinitis for 12 years. I tried different treatments to no avail and was eventually offered a surgery to 'fix' my nasal cavity. Luckily, your approach made so much more sense so I started to implement the changes you advised..and I directly felt the relief!! Few months later my rhinitis was completely gone."

Natalie G, 43 years old, Switzerland

"Your transition recipes are delicious! My daughter is so hard to please and she loves them too! Since I have been following your advise I can no longer go back to my previous lifestyle, my body now knows the difference. Your approach is a game-changer."

Vanessa S., 10 year old daughter,
Germany

"My eczema cleared completely, headaches are gone. I used to have chronic insomnia now I sleep good and no longer feel tired in the morning. This is just some of improvements I noticed following your guidance, so motivated to go on. Thank you."

Rodrigo P.. 39 years old, Luxembourg

"Since I have changed my morning routine with your advice I no longer need pills for arrythmia. I used to take them once in 2-3 days. I haven't taken any for over 2 months now."

Ana M. P., 70 years old,
Luxembourg

"My baby's atopic dermatitis is gone! His skin finally became so smooth and perfect, I can't believe it happened so soon. We started with small changes and it was all it took. I'm so grateful!"

Chiara B., 2 year old son,
Italy

STILL NOT SURE?

Frequently Asked Questions

Do you work online? (Yes, remote worldwide.)

I work remotely, and I usually reply within 1–2 business days. Sessions are scheduled in CET/CEST; I’ll share a session link and any materials by email. No in-person visits.

Educational guidance only; not medical care.

Do I have to go fully plant-based?

Short answer: no.
I meet you where you are. We’ll introduce change with more transitional foods and fewer irritants, at a pace you choose—no extremes. Many clients begin not fully plant-based and still notice early positive shifts as they adjust over time. My recipes are plant-based and gluten-free, with practical swaps for your context.

How fast will I see changes?

Short answer: it depends—your body’s timeline, not mine.
Many people notice early shifts within 1–2 weeks; deeper changes typically build over 4–12 weeks. Progress depends on your starting load (inflammation/toxicity), hydration and mineral status, medications, sleep, stress, and how consistently you apply the plan. I’ll make the why clear; results come from steady implementation—no extremes, one step at a time. (Educational guidance; not medical care.)

If I buy the Transition Support Bundle first, do I get a discount on the Personalized Program?

Yes. Your €39 bundle price is fully credited toward the Personalized Program if you upgrade.

If I book the Foundation Call only first, do I get a discount on the Personalized Program?

Yes. Your €60 for the Foundation Call is fully credited toward the Personalized Program if you upgrade.

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