A WAY TO THRIVE.
Guided by your body's intelligence.
A gentle transition to a healthier, more vibrant You
YOUR PATH STARTS HERE
Regain clarity about your health and support your body’s natural ability to renew at the cellular level.
Get practical, step-by-step guidance to start your own healing path. Build a clear understanding of the physiological processes behind your symptoms —and how to influence them.
Understand your body. Act with clarity.
We translate physiology into daily steps — hydration, plant-based nutrition, and personalized plans — to help you feel better, day by day.
“The body is not static. It is constantly changing, regenerating, and adapting.”
— Rita Levi-Montalcini, Nobel Prize in Physiology or Medicine
Who Is It For?
Reach out, if you relate at least to one of the items below (and beyond)
Immune Health & Inflammation
Multiple sclerosis, rheumatoid arthritis, autoimmune flare-ups, chronic inflammatory conditions.
Focus: calming immune activity, reducing triggers, supporting recovery through food and lifestyle.
Skin Health & Inflammation
Psoriasis, eczema, atopic dermatitis, acne, rosacea, unexplained rashes, slow wound healing.
Focus: reducing inflammatory load, calming immune reactions, and supporting skin regeneration from within.
Muscles, Joints & Movement
Joint pain and stiffness, gout, muscle aches, spasms or cramps, reduced mobility, disc-related pain or herniation-related limitations, and slow post-traumatic or post-surgical recovery.
Focus: easing inflammation and supporting tissue recovery through nutrition and hydration.
Heart, Nerves & Energy
Palpitations, cold extremities, dizziness, nervous tension, fatigue.
Focus: supporting circulation, nervous system balance, and steady energy.
Hormonal & Cycle Balance
Menstrual cramps, irregular cycles, PMS, hormonal fluctuations.
Focus: supporting cycle rhythm through gentle nutrition and physiological balance.
Allergies & Immunity
Chronic rhinitis, seasonal allergies, food sensitivities, skin reactions, histamine responses.
Focus: reducing immune overload, calming reactivity, and supporting detox and lymphatic flow.
Gut & Digestion
Abdominal pain, bloating, diarrhea, constipation, nausea, digestive discomfort.
Focus: calming irritation, improving digestive flow, and supporting effective elimination.
Metabolism, Skin, Nails & Hair
Weight stagnation, slow metabolism, thinning hair, brittle nails, early aging signs.
Focus: restoring metabolic balance, nutrient delivery, and tissue renewal.
Fit Call
goals and
questions
Assessment
intake +
iris (optional)
Blueprint
custom plan
+ routines
Follow-Ups
adjust and
sustain
Offers Overview
Foundations Call (60+ min)
First 1:1 online video consultation.
Transition Support Bundle
Prefer to work on your own? Get practical tools & insights for self-guided transition.
Eye Health Analysis
Iris Reading as a part of an in-depth health assessment.
Personalized Transition Program
In-depth case analysis followed by guided path to help your case.
Balance
Clarity
Mobility
Vitality
Discover the Practice
What's It About
Healthier by Day is a signature approach to holistic healing through nutrition, regenerative detoxification, and naturopathic support. The method helps people reclaim their health from chronic, autoimmune, and inflammatory conditions by combining science-based practices with practical, plant-based nutrition.
Holistic Naturopathy
In-Depth Case Analysis
Clear Practical Guidance
What Clients Say
Read what clients have to say about the approach
"My husband has only yet implemented 60% of the program, as we travel a lot and it's not easy to always have the right tools on the go, but he already feels the difference! He feels better when he follows your plan. We are planning to continue."
Louise V. N., 81, Netherlands
"My joint pain is completely gone! This stuff is incredible."
Steven J., 53,
UK
"I suffered from chronic rhinitis for 12 years. I tried different treatments to no avail and was eventually offered a surgery to 'fix' my nasal cavity. Luckily, your approach made so much more sense so I started to implement the changes you advised..and I directly felt the relief!! Few months later my rhinitis was completely gone."
Natalie G, 43, Switzerland
"Your transition recipes are delicious! My daughter is so hard to please and she loves them too! Since I have been following your advise I can no longer go back to my previous lifestyle, my body now knows the difference. Your approach is a game-changer."
Vanessa S.,
Germany
"My eczema cleared completely, headaches are gone. I used to have chronic insomnia now I sleep good and no longer feel tired in the morning. This is just some of improvements I noticed following your guidance, so motivated to go on. Thank you."
Sven W., 39, Luxembourg
"Since I have changed my morning routine with your advice I no longer need pills for arrythmia. I used to take them once in 2-3 days. I haven't taken any for over 2 months now."
Ana M., 70,
Luxembourg
"My baby's atopic dermatitis is gone! His skin finally became so smooth and perfect, I can't believe it happened so soon. We started with small changes and it was all it took. I'm so grateful!"
Chiara B.,
Italy
Get in Touch to Learn More
Have questions about the practice and how we can work together? Fill out the form below, and I’ll be in touch shortly.
COMPANY
LEGAL
CONTACT
Zoom-only sessions • CET/CEST
Email: healthierbyday@gmail.com
© 2026 Healthier by Day. All rights reserved.