Are you dealing with chronic inflammation or autoimmune flare-ups?

Start Here: Fruit in Regenerative Healing (Free Guide)

Why Fruit?

Fruit supports hydration, alkaline balance, and blood and lymph circulation — foundational for restoring physiological balance.

Begin with my guide Fruit in Regenerative Healing — a practical introduction to using fruit strategically within your current lifestyle to improve digestion, reduce metabolic strain, support elimination, and prepare the body for deeper transition.

Learn when, how, and why fruit supports healing — based on physiology, not trends.

Next Level Support

Foundations Call

A focused, clarity & direction session to understand your case and determine whether deeper support is needed.

• 60+ min 1:1 session

• Share your main health concerns, history, and goals.

• Learn how approach works and how it can help your case

Ready for the this step? Book an introductory 1:1 session to discuss your situation at a high level, and understand how the process works before deciding how to proceed.

PRICE: 60 EUR

Self-Guided Option

Transition Support Bundle

Prefer to walk your path independently? Order the complete set of tools to guide your journey:

• 7-Day Meal Plan (35+ recipes)

• A Way to Thrive eGuide

• Healing Foods Chart

- Insights on key

naturopathic principles

A structured, easy-to-follow, complete set of educational materials and practical tools — designed so you can move forward confidently on your own.

PRICE: 39 EUR

Personalized Transition Program

Book a Personalized Transition Program tailored to your case, including:

· Initial health

assessment call

· In-depth case analysis

· Delivery consultation

with the summary of

your case

· Your personal

transition plan

A personalized program focused on in-depth case understanding, clear direction, and a structured transition tailored to your specific situation.

PRICE: 640 EUR

Foundations Call, 60 min or more (60 EUR)

Get clear on goals, questions, and decide on next step.

WHAT'S INSIDE

A thorough first session to understand your history, goals, and current patterns, and to map your best next steps.

We’ll talk through your health concerns and clarify your top priorities. You’ll learn how my approach works and what the full process includes —without recommendations on this call.

- 60+ min 1:1 session

- You share your main health concerns, history, and goals.

- I explain how my approach works and how it can help your case

Orientation only — no personalized recommendations are provided on this call.


Next step — your choice

- Move into the Personalized Transition Program (full-scope support), or

- Start on your own with the Transition Support Bundle (self-guided)

If you continue with the Personalized Transition Program, your €60 is credited toward it.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

Transition Support Bundle (39 EUR)

If you prefer to work independently, you can rely on my self-guided bundle.

WHAT'S INSIDE*

1) 7-Day Meal Plan

2) Healthier By Day E-Book with 35+ plant-based, gluten-free, refined sugar-free, low fat and low protein recipes

3) A Way to Thrive eGuide, containing:

- Healing Foods Chart

- Insights on proper food combining and holistic naturopathic nutrition principles

Not ready for 1:1? Choose the Transition Support Bundle — a structured, easy to follow, and complete toolkit designed so you can work confidently on your own.

No sessions included — just clear, detailed materials you can follow independently, at your own pace.

*IMPORTANT: The Transition Support Bundle isn’t just a start. It’s packed with recipes, insights, and practical guidance to help you create your own meals and keep a sustainable pace as you heal. Repeat, rotate, and adapt the plan to carry you well beyond one week — into everyday lifestyle.

If you later decide to move into a Personalized 1:1 Transition Program, the price of this bundle will be credited toward your custom plan.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

Personalized Transition Program (640 EUR)

A gentle, food-first plan tailored to your goals — no extremes, just doable steps.

WHAT'S INSIDE

STEP 1.

Initial Health Assessment (call) – goals, history, and priorities

STEP 2.

Integrated Case Analysis — review of your medical tests/labs (if you have them) and health history to see the big picture through human anatomy & physiology (systems working together).

Iris Reading (optional) — a non-invasive health assessment through iris analysis to identify imbalances and support your healing path.

STEP 3.

Clarity Session — plain-language walkthrough of the why and how behind your case (systemic physiology), so your steps make sense.

STEP 4.

Your Transition Plan – tailored bundle with:

- 7-Day Meal Plan (including adaptation of your favourite recipes - optional)

- Recipe Book (plant-based and gluten-free)

- Nutrition Insights including: Food Chart, guidance on hydration and macronutrient intake

(carbs/fats/proteins)

Outcome: clear next steps you can actually follow — at your pace.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

It's Not That Simple — Or Is It?

HOW WE'LL MAKE IT SIMPLE

Your root causes are logical. I analize your health history and lab results to connect your symptoms to their underlying causes — so you understand what’s really happening inside your body.

Why this works. When you understand the why and the how, starting becomes easier. Early on, your body begins to signal — more helpful cues and small reliefs that keep you going.

No perfection needed. Move from where you are to where you want to be — one step at a time, at your pace.

Your health is yours to claim. I’ll make the why clear, but it only works if you choose to change. I don’t heal you — you heal you.

My promise. Clear explanations, no extremes, always doable steps. You’ll leave each session knowing exactly what to do next.

Note: Education and lifestyle guidance only — this does not replace medical care.

Discover the Practice

What Is It About

Healthier by Day is a signature approach to holistic healing through nutrition, regenerative detoxification, and naturopathic support. The method helps people reclaim their health from chronic, autoimmune, and inflammatory conditions by combining science-based practices with practical, plant-based nutrition.

Holistic Naturopathy

In-Depth Case Analysis

Clear Practical Guidance

Food as the Foundation

Whether you apply the approach independently or with guidance, food is the primary tool driving the body’s healing and repair.

Plant-based, gluten-free, oil-free, refined sugar-free meals — low in fat and protein — are a key part of the transition.

STILL NOT SURE?

Frequently Asked Questions

Do you work online? (Yes, remote worldwide.)

I work remotely, and I usually reply within 1–2 business days. Sessions are scheduled in CET/CEST; I’ll share a session link and any materials by email. No in-person visits.

Educational guidance only; not medical care.

Do I have to go fully plant-based?

Short answer: no.
I meet you where you are. We’ll introduce change with more transitional foods and fewer irritants, at a pace you choose—no extremes. Many clients begin not fully plant-based and still notice early positive shifts as they adjust over time. My recipes are plant-based and gluten-free, with practical swaps for your context.

How fast will I see changes?

Short answer: it depends—your body’s timeline, not mine.
Many people notice early shifts within 1–2 weeks; deeper changes typically build over 4–12 weeks. Progress depends on your starting load (inflammation/toxicity), hydration and mineral status, medications, sleep, stress, and how consistently you apply the plan. I’ll make the why clear; results come from steady implementation—no extremes, one step at a time. (Educational guidance; not medical care.)

If I buy the Transition Support Bundle first, do I get a discount on the Personalized Program?

Yes. Your €39 bundle price is fully credited toward the Personalized Program if you upgrade.

If I book the Foundation Call only first, do I get a discount on the Personalized Program?

Yes. Your €60 for the Foundation Call is fully credited toward the Personalized Program if you upgrade.

Contact Me to Learn More

Have questions about my approach? Fill out the form below, and I’ll be in touch shortly.

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