Choose Your Next Step

Foundations Call
(Assessment)

First Call to get started:

• 60+ min 1:1 session

• Share your main health concerns, history, and goals.

• Learn how approach works and how it can help your case

Happy with the introduction and ready for the next step? Then choose between self-guided or 1:1 approach.

PRICE: 60 EUR

Transition Support Bundle

Order your Transition Support Bundle, including:

• 7-Day Meal Plan (35+ recipes)

• A Way to Thrive eGuide

• Detox Food Chart •

- Insights on key

naturopathic principles

Structured, easy to follow, and complete—designed so you can begin confidently on your own.

PRICE: 39 EUR

Personalized Transition Program

Book a Personalized Transition Program tailored to your case, including:

· Initial health

assessment call

· In-depth case analysis

· Delivery consultation

with the summary of

your case

· Your personal

transition plan

PRICE: 640 EUR

Foundations Call, 60 min or more (60 EUR)

Get clear on goals, questions, and decide on next step.

WHAT'S INSIDE

A thorough first session to understand your history, goals, and current patterns, and to map your best next steps.

We’ll talk through your health concerns and clarify your top priorities. You’ll learn how my approach works and what the full process includes—without recommendations on this call.

- 60+ min 1:1 session

- You share your main health concerns, history, and goals.

- I explain how my approach works and how it can help your case

Orientation only—no personalized recommendations are provided on this call.


Next step—your choice

- Move into the Personalized Transition Program (full-scope support), or

- Start on your own with the Transition Support Bundle (DIY)

If you continue with the Personalized Transition Program within 14 days, your €60 is credited toward it.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

Transition Support Bundle (39 EUR)

If you prefer to start independently, you can begin with my self-guided bundle.

WHAT'S INSIDE*

1) 7-Day Meal Plan

2) Healthier By Day E-Book with 35+ vibrant recipes

3) A Way to Thrive eGuide, containing:

- Detox Food Chart

- Insights on proper food combining and holistic naturopathic nutrition principles

Transition Support Bundle is structured, easy to follow, and complete—designed so you can begin confidently on your own.

No sessions included—just clear, detailed materials you can follow at your own pace.

*IMPORTANT: The Transition Support Bundle isn’t just a start. It’s packed with recipes, insights, and practical guidance to help you create your own meals and keep a sustainable pace as you heal. Repeat, rotate, and adapt the plan to carry you well beyond one week—into everyday lifestyle.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

Personalized Transition Program (640 EUR)

A gentle, food-first plan tailored to your goals—no extremes, just doable steps.

WHAT'S INSIDE

STEP 1.

Initial Health Assessment (call) – goals, history, and priorities

STEP 2.

Integrated Case Analysis — review of your medical tests/labs (if you have them) and health history to see the big picture through human anatomy & physiology (systems working together).

Iris Reading (optional) — a non-invasive health assessment through iris analysis to identify imbalances and support your healing path.

STEP 3.

Clarity Session — plain-language walkthrough of the why and how behind your case (systemic physiology), so your steps make sense.

STEP 4.

Your Transition Plan – tailored bundle with:

- 7-Day Meal Plan (including adaptation of your favourite recipes - optional)

- Recipe Book (plant-based and gluten-free)

- Nutrition Insights including: Food Chart, guidance on hydration and macronutrient intake

(carbs/fats/proteins)

Outcome: clear next steps you can actually follow—at your pace.

Note: Education and lifestyle guidance only; not a medical diagnosis or replacement for your clinician.

It's Not That Simple - Or Is It?

HOW WE'LL MAKE IT SIMPLE

Your root causes are logical. I break them down in clear, everyday language. No jargon, no overwhelm.

Why this works. When you understand the why and the how, starting becomes easier. Early on, your body begins to signal—more helpful cues and small reliefs that keep you going.

No perfection needed. Move from where you are to where you want to be—one step at a time, at your pace.

Your health is yours to claim. I’ll make the why clear, but it only works if you choose to change. I don’t heal you—you heal you.

My promise. Clear explanations, no extremes, always doable steps. You’ll leave each session knowing exactly what to do next.

Note: Education and lifestyle guidance only—this does not replace medical care.

Discover the Practice

What Is It About

Healthier by Day is a signature approach to holistic healing through nutrition, regenerative detoxification, and naturopathic support. The method helps people reclaim their health from chronic, autoimmune, and inflammatory conditions by combining science-based practices with practical, plant-based nutrition.

Holistic Naturopathy

In-Depth Case Analysis

Clear Practical Guidance

STILL NOT SURE?

Frequently Asked Questions

Do you work online? (Yes, remote worldwide.)

I work remotely, and I usually reply within 1–2 business days. Sessions are scheduled in CET/CEST; I’ll share a session link and any materials by email. No in-person visits.

Educational guidance only; not medical care.

Do I have to go fully plant-based?

Short answer: no.
I meet you where you are. We’ll introduce change with more transitional foods and fewer irritants, at a pace you choose—no extremes. Many clients begin not fully plant-based and still notice early positive shifts as they adjust over time. My recipes are plant-based and gluten-free, with practical swaps for your context.

How fast will I see changes?

Short answer: it depends—your body’s timeline, not mine.
Many people notice early shifts within 1–2 weeks; deeper changes typically build over 4–12 weeks. Progress depends on your starting load (inflammation/toxicity), hydration and mineral status, medications, sleep, stress, and how consistently you apply the plan. I’ll make the why clear; results come from steady implementation—no extremes, one step at a time. (Educational guidance; not medical care.)

If I buy the Transition Support Bundle first, do I get a discount on the Personalized Program?

Yes. Your €39 bundle price is fully credited toward the Personalized Program if you upgrade.

If I book the Foundation Call only first, do I get a discount on the Personalized Program?

Yes. Your €60 for the Foundation Call is fully credited toward the Personalized Program if you upgrade.

Contact Me to Learn More

Have questions about my approach? Fill out the form below, and I’ll be in touch shortly.

© 2026 Healthier by Day. All rights reserved.