Start Your Recovery

If you're tired of guessing and want a clear path to health

Clarity Call

A focused, clarity & direction session to understand your case and determine the next steps.

• 60+ min 1:1 session

• Share your main health concerns, history, and goals.

• Learn how approach works and how it can help your case

Ready for the this step? Book an introductory 1:1 session to discuss your situation at a high level, and understand how the process works before deciding how to proceed.

Self-Guided Option

Healthier by Day Bundle

A complete, easy-to-follow system designed to start your healing journey.

• Healthier by Day Recipe Book

35+ plant-based recipes designed for recovery from chronic and autoimmune conditions.

• 7-Day Meal Plan

Know exactly what to eat and when, from morning to evening.

• A Way to Thrive Understand what drives your symptoms, how to eat to heal, and why it works.

• Healing Foods Chart Remove what slows recovery down, add what moves it forward.

Stop guessing what's good for you and start seeing change.

Personalized Healing Program

A personalized program focused on in-depth case analysis, educational sessions, and a structured reset tailored to your specific situation.

· Initial Health

Assessment Session

Understanding your current health state, health assessment questionnaire, helping you set clear goals and address your biggest concerns or most desired outcome.

· In-Depth Case Analysis

Review of your medical history, current lifestyle, expert analysis of your lab tests, eye health assessment, identifying the root cause of your symptoms.

· Educational Sessions

Learn how the body works, and help you understand the root cause of your suffering based on the completed case review.

· Delivery Consultation

A detailed review and summary of your case, connecting your history with your symptoms and current health state.

· Your Personalized Healing Path

Including personalized everyday meal plan, personalized recipes, nutrition and lifestyle advice to get you where you want to be.

· Follow-up & ongoing guidance
Continued support as you implement your plan, track your progress, and work towards your goals.

Clarity Call, 60 min or more (60 EUR/~65 USD)

Get clear on goals, questions, and decide on next step.

UNDERSTANDING COMES FIRST

A thorough first session to understand your health concerns, history, goals, and what you want help with.

We’ll talk through your health concerns and clarify your top priorities. You’ll learn how my approach works, how I understand symptoms through physiology, and what the full program includes.

- 60+ min 1:1 session

- You share your main health concerns, history, and goals

- I explain my approach and how I work with your case

No personalized recommendations are provided during the Clarity Call.

Next step — your choice

- Move into the Personalized Support Program (full-scope support), or

- Start on your own with the Healthier by Day Bundle (self-guided)

If you continue with the Personalized Support Program, your €60 Clarity Call fee is credited toward the program.

Healthier by Day Bundle (39 EUR /~42 USD)

Ready to start your healing path on your own?

TAKE CONTROL OF YOUR HEALTH

A complete, self-guided system that brings together the practical tools and education to help you understand what to eat, why it matters, and how to put it into practice.

Includes:

· Healthier by Day Recipe Book for Recovery from Chronic and Autoimmune Conditions


· 7-Day Meal Plan


· A Way to Thrive E-Book and Guide


· Healing Foods Chart

If you prefer to move forward independently, you can rely on my self-guided bundle — clear, detailed materials you can follow with confidence, at your own pace.

Important: The Healthier by Day Bundle isn’t just a start or one-week reset. It’s packed with recipes, insights, and practical guidance to help you create your own meals and keep a sustainable pace as you heal. Repeat, rotate, and adapt the plan to carry you well beyond the first week — into everyday lifestyle.

If you later decide to move into a Personalized 1:1 Support Program, the price of this bundle will be credited toward your custom plan.

Personalized Support Program (640 EUR / ~695 USD)

Understand your case in depth and build a clear, personalized path to better health

WORK WITH ME DIRECTLY

Your symptoms do not exist in isolation. Your health history, diet, lifestyle, test results and the way your symptoms have developed over time all provide important information about what is happening in the body.

The Personalized Support Program brings these pieces together to understand your case as a whole and identify the physiological patterns behind your current state of health.

You will learn how these patterns developed, how they connect to your symptoms, and what needs to change to start reversing them.

From there, we build a personalized healing path around your individual needs, priorities and pace — with practical nutrition and lifestyle guidance, education, and continued support as you put it into practice.

It's Not That Simple — Or Is It?

HOW WE'LL MAKE IT SIMPLE

Your root causes are logical. I analyze your health history and lab results to connect your symptoms to their underlying causes — so you understand what’s really happening inside your body.

Why this works: When you understand the why and the how, starting becomes easier. Early on into the new lifestyle, you begin to notice changes — gradual improvements and relief from symptoms that show you you’re on the right track and keep you motivated.

No perfection needed. Move from where you are to where you want to be — one step at a time, at your pace.

Your health is yours to claim. I’ll make the why clear, but it only works if you choose to change. I don’t heal you — you heal you.

My promise: Clear explanations, no extremes, always doable steps. You’ll leave each session knowing exactly what to do next.

Discover the Practice

What Is It About

Healthier by Day is a signature approach to holistic healing through targeted nutrition, detoxification support, and naturopathic guidance. The method helps people reclaim their health from chronic, autoimmune, and inflammatory conditions by combining science-based practices with practical, plant-based nutrition.

Holistic Naturopathy

In-Depth Case Analysis

Clear Practical Guidance

Food as the Foundation

Food is the primary tool for the body’s healing and repair.

Plant-based, gluten-free, oil-free, refined sugar-free meals — low in fat and protein — are the foundation of this approach.

What You Need to Know

Frequently Asked Questions

Do you work online? (Yes, remote worldwide.)

I work remotely, and I usually reply within 1–2 business days. Sessions are scheduled in CET/CEST; I’ll share a session link and any materials by email. No in-person visits.

Educational guidance only; not medical care.

Do I have to go fully plant-based?

Short answer: no.
I meet you where you are. We’ll introduce change with more transitional foods and fewer irritants, at a pace you choose—no extremes. Many clients begin not fully plant-based and still notice early positive shifts as they adjust over time. My recipes are plant-based and gluten-free, with practical swaps for your context.

How fast will I see changes?

Short answer: it depends—your body’s timeline, not mine.
Many people notice early shifts within 1–2 weeks; deeper changes typically build over 4–12 weeks. Progress depends on your starting load (inflammation/toxicity), hydration and mineral status, medications, sleep, stress, and how consistently you apply the plan. I’ll make the why clear; results come from steady implementation—no extremes, one step at a time.

If I buy the Healthier by Day Bundle first, do I get a discount on the Personalized Healing Program?

Yes. Your €39 bundle price is fully credited toward the Personalized Healing Program if you upgrade.

If I book the Clarity Call only first, do I get a discount on the Personalized Healing Program?

Yes. Your €60 fee for the Clarity Call is fully credited toward the Personalized Healing Program if you upgrade.

Contact Me to Learn More

Have questions about my approach? Fill out the form below, and I’ll be in touch shortly.

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