What's Inside

1) Healthier By Day Recipe e-Book & 7-Day Meal Plan

35+ plant-based, gluten-free, oil-free, refined sugar free recipes; notes on preparation, benefits and possible swaps - structured so the 7-Day Plan extends beyond one week into your everyday life.

2) A Way to Thrive (Nutrition e-Guide)

Plain-language guide to physiology, gentle transition, hydration, and macronutrients — practical foundation for a healthier lifestyle.

3) Detox Food Chart (Printable)

What foods to include, rotate, or limit — and why.