Transition Support Bundle

A self-guided, physiology-based transition to plant-based healing

Two E-Books + Healing Foods Chart + 7-Day Meal Plan - clear, gentle steps you can start today

€39 • Self-guided (no sessions)

Instant digital download • EN

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What's Inside

1) Healthier By Day Recipe e-Book & 7-Day Meal Plan

35+ plant-based, gluten-free, oil-free, refined sugar-free recipes, low in fat and protein, with clear preparation notes, ingredient benefits, and simple swaps. Structured around a 7-day meal plan designed to gently carry you beyond one week and into everyday life.

Nourishing, delicious meals aligned with a gentle transition and rooted in the core principles of holistic nutrition, naturopathy, and human physiology.

2) A Way to Thrive (Nutrition e-Guide)

A plain-language guide to how the body works — exploring homeostasis, hydration, digestion, and the biochemical impact of everyday food choices. This guide helps you understand why the body shifts into imbalance and how gentle, support nutrition can encourage a return to harmony, clarity, and resilience.

3) Healing Foods Chart (Printable)

A clear, practical tool outlining:

  • which foods trigger inflammation and immune reactions

  • which foods support a gentle, sustainable transition without burdening digestion and lymphatic flow

  • and which choices allow the body’s natural repair processes and can take your healing to the next level

Remember, this is about clarity, not restriction.

Created by a plant-based health practitioner working extensively with people navigating chronic and autoimmune challenges, and long-term health sensitivities.

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This bundle is especially supportive if you:

  • are navigating chronic or autoimmune challenges and still searching for real answers

  • feel ready to take control of your health and become an active partner in your healing

  • are new to a plant-based lifestyle and don’t know where to start

  • have tried multiple diets (including vegan) and still haven’t found relief

  • want clarity and practical, doable tools that keep you on track, guided by understanding rather than pressure, and supported by tangible results

This bundle is educational in nature and is designed to help you investigate the root causes of your health challenges through understanding, observation, and informed choice.

This bundle is not:

  • a quick fix that simply masks symptoms without addressing root causes

  • a trendy vegan or plant-based diet built around ultra-processed foods or animal-food substitutes designed to keep your taste buds entertained

  • a vague or confusing approach that leaves you wondering why it works or how to apply it in real life

  • a medical treatment or therapeutic intervention

It is a supportive, food-based transition designed to work with the body — not against it.

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